Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Accumulate 3:00 in:
- Ring Support (low)
- Ring Support (Hold)
WOD: For Time 10-9-8-7-6-5-4-3-2-1
- DB strict Press (35/20)
- Bench Press (95/65)
- Ring Dip
After WOD:
- 2 mile on Bike