Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Norma working on her Toe 2 Bar!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- 3 x 2 Muscle Ups
Scaling Muscle Ups: Jumping Muscle Ups, not jumping dips!
or 6 Pull-Ups + 6 Ring Dips each round.
- Overhead Squat (95/65)
4 – 4 – 4 – 4
WOD: 30, 25 and 20 Reps for Time:
- Knees to Elbow
- Ab-Mat Sit-Up
- L-Sit (Seconds)
- Hollow Hold (Seconds)