Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- Handstand on Rings or Wall
WOD: For time:
- 12 Handstand Push-Ups
- 15 reps Back Squats (225/125)
- 20 Burpees
- 9 Handstand Push-Ups
- 18 reps Front Squat (205/105)
- 20 Burpees
- 6 Handstand Push-Ups
- 21 reps Overhead Squat (135/85)
- 20 Burpees