Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Work up to 70% of 1RM Power Clean
Then: Every Minute for 12 Minutes Complete
1 Power Clean + 5 Front Squats + 1 Push Jerk
WOD: 5 Rounds For Time:
- 15 Power Cleans (95/65)
- 12 Front Rack Lunges
- 9 Shoulder to Overhead