Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: “Kelly” 5 rounds for time of:
- Run 400 meters
- 30 Box Jumps
- 30 Wall-Ball Shots
♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball