Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
CFSLO ATHLETES CREED
- You don’t have to be great to start but you do have to start to be great
- Check your Ego at the door
- Show up and do the Work
- You may scale a WOD but never Quit or Give up
- Nobody cares what your time was
- Everybody cares if you cheated
- Effort gains Respect
- You can’t outwork a poor diet
- Push yourself because no one else is going to do it for you
- Today do what others won’t so tomorrow you can do what others can’t
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Work on your Kipping or Kipping Pull-Ups 15min.
WOD: 5 Rounds for Time:
- 7 Thrusters (135/85)
- 14 Wall Balls (20/14)
- 20 Abs
- 12 Calorie Row