Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Skills and Drills
- Snatch + Hang Snatch
- Power Clean + Hang Clean
- Back Squat
- Deadlift
After WOD: 1200 run Up Chorro to Highland and back.