Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up:
Strength/Skill:
Complete 4 Sets of:
1 Strict Press into MAX Rep Push Press
(125/65) Score = Total Reps
WOD: For Time:
- 75 Calorie Row
- 75 Pull-ups
- 50 Front Squats (95/55)
- 75 Push-ups
- 50 Back Squats (95/55)