Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Bench Press 4 sets 12reps
- Dips 3 sets 12reps
WOD: Complete as many rounds as possible in 7 minutes of:
- 200m Row
- 50 Double-Unders
Scaling
Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.
Intermediate Option Complete as many rounds as possible in 7 minutes of:
- 200m Row
- 30 Double-Unders
Beginner Option Complete as many rounds as possible in 7 minutes of:
- 100m Row
- 30 Single-Unders