First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Snatches
WOD: 21-15-9 reps for time of:
- Snatches
- Box Jumps
Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box
Scaling
This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The box should be low enough that you can cycle the next rep immediately. Beginner athletes can step up or pick a lower box that allows a jump.
Intermediate Option 21-15-9 reps for time of:
- Snatches (95/65)
- Box jumps (20/16 use plates)
Beginner Option 21-15-9 reps for time of:
- Snatches (65/45)
- Box step-ups (16/12) use plates