First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Handstand progression
WOD: 3 rounds for time of:
- 21 Cal. Row
- 12 Handstand Push-Ups
- 3 Rope Climbs, 15-ft. rope
Scaling
Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.
3 rounds for time of:
- 21 Cal. Row
- 12 Push-Ups
- 3 Rope Climbs, lying to standing