Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Hang Power Clean
Build to a heavy 2Rep
WOD: “DT” 5 Rounds
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans
- 6 Push Jerks
Barbell: (155lbs./105lbs.)