Coached Class:
First Class at 6:30a
Second Class at **9:00a – 11:45a (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Laurel doing 15.1
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Hang Snatch from Position 1
- Work up to 7 Singles at 60% of your 1Rm Snatch. Level load across all 7 sets.
WOD: Crossfit Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
- 5 Shoulder to Overhead (115/75)
- 10 Deadlift (115/75)
- 15 Box Jumps (24/20)