In observance of Martin Luther King Jr. Day
Coached Class:
First Class at 9:15a
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Forth Class at 4:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Amy working on her Rope Climbing!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 5 rounds for time of:
- 25 GHD sit-ups
- 25 Box Jumps (24/20)
- 1 15ft Rope Climb
- 200m Run