13 Jan 2020
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January 13, 2020 CrossFit San Luis Obispo

Monday January 13, 2020

Sticky Post By On January 13, 2020

Coached Classes:
CrossFit at **6:00a
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drill:

Front Squat:

  • 2 x 2 @85% of 1rm
  • 1 x 4 @70% of 1rm
  • 1 x 10 at 65% of 1rm

WOD: 7 Min AMRAP:

  • 3 Power Snatch
  • 7 Box Jumps

    @(135/95)
    @(24/20)