Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Sat Partner WOD
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
WOD 3 5-minute rounds for max reps at each station:
- From 0:00-2:00 Run 400 meters then Double-Unders or Single Unders
- From 2:00-3:00 Push Jerks (45/35)
- From 3:00-4:00 Pull-Ups
- From 4:00-5:00 Hang Squat Cleans (95/65)
Rest 5 minutes between rounds.