Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Cleans
WOD: Open WOD 15.4 8AMRAP
- 3 HSPUs
- 3 Clean (185/125)(Scaled 115/75)
- 6 HSPUs
- 3 Clean (185/125)
- 9 HSPUs
- 3 Clean (185/125)
- 12 HSPUs
- 6 Clean (185/125)
- 15 HSPUs
- 6 Clean (185/125)
- 18 HSPUs
- 6 Clean (185/125)
- 21 HSPUs
- 9 Clean (185/125)