Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
SLO County Games
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: 5 rounds for time of:
- 1-minute Handstand Hold
- 21 Toes-to-Bars
Accessory: Go Up Stairs
- DB Bicep Curls 3 sets 15reps (35/10)
- Triceps 3 sets 15reps ( cables pull downs or overhead DB)
- Sprint on Tredmill 400m or Sprint on Rower 450m