Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm) Wilson 805-801-8024
SWEAT at 9:15a ( New Class )
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Push Press:
- 5 x 3 Heavy + 5 Negative push ups
WOD: For Time (14 min cap) 10 Rounds:
- 5 Strict Pull Ups
- 10 Deficit Push Ups
*use (45/25lbs) Plates
Immediately into
- 500m Row For Time