Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Tall Snatch
3-3-3-3 - High-Hang Snatch
3-3-3-3 - Overhead Squat
3-3-3-3
WOD: For time:
- 60 Abmat Sit-Ups
- 21 reps (115/75) Squat Clean Thrusters
- 45 Abmat Sit-Ups
- 15 reps (115/75) Squat Clean Thrusters
- 30 Abmat Sit-Ups
- 9 reps (115/75) Squat Clean Thrusters