First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
On the minute for 20 minutes:
- Clean pull + Clean + Hang Clean + Front Squat
work at 60% of your 1RM Clean and Jerk
WOD: Complete as many rounds as possible in 8 minutes of:
- 8 Burpee Box Jumps
- 8 Pull-Ups
- 8 Chest to Bar Pull-Ups
Rest 4 minutes. Then:
Complete as many rounds as possible in 8 minutes of:
- 8 Burpee Box Jumps
- 8 Power Cleans (95/65)
- 8 Thrusters (95/65)