Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Snatch work at 60% of your 1RM.
15 min time limit
WOD: 3 rounds for time of:
- 15 Body-weight Bench Presses
- 15 Single-Arm Rows, Left Arm
- 15 Single-Arm Rows, Right Arm
- 1,000-meter Row
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell