Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: 20 Min AMRAP
500m Row
3 Rounds
7 Push Press
11 TTB
@(115/75)
Score= total rounds and reps of couplet
Then
EMOM 10 Mins
2 Rope Climbs