Coached Class:
First Class at 9:15a
Second Class at **12:00p – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: “Filthy Fifty” For time, complete the following:
- 50 Box Jumps (24/20)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (35/26)
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push press (45/35)
- 50 Weight Good Mornings (45/35)
- 50 Wall Balls (20/14)
- 50 Burpees
- 50 Double Under or 150 Single Unders