Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 9:15a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Power Snatch
15 min time limit
WOD: 3 rounds for time of:
- 15 Power Snatches (95/65)
- 15 Thrusters (95/65)
Accessory: 3 Rounds
- 6 Strict TTB
- 15/arm Side Plank Reach Through
- 40 Banded Good Mornings
- 50 Flutter Kick
- Deadbug 14reps