Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a – 4:15p
CrossFit at 4:30p ( Cancelled )
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
Every 30 seconds for 5 mins
- 1 Power Snatch
2 Mins Rest
Increase Weight
Every 30 seconds for 5 mins
- 1 Full Snatch
7 Mins to build to power snatch weight
WOD: For Time (8 min cap)
- 50 TTB
- 50 HSPU
*break up however athlete chooses