Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: For time:
- Run 800 meters
Then, 10 rounds of the couplet:
- 10 Handstand Push-Ups
- 10 Single-Leg Squats
Then, run 800 meters
Scaling
The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements to ensure you do not stall in the 10-round gymnastics couplet. Ideally, the reps are performed unbroken or in no more than two sets.
Intermediate Option For time:
- Run 800 meters
Then, 10 rounds of the couplet:
- 6 Handstand Push-Ups
- 10 Assisted Single-Leg Squats
Then, run 800 meters
Beginner OptionFor time:
- Jog 400 meters
Then, 10 rounds of the couplet:
- 10 Knee Push-Ups
- 10 Squats
Then, Jog 400 meters