Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm) ( Class Cancelled )
Second Class at **9:00a – 4:00p (OPEN Gym)
Closed at 4:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: For time:
- 30 Russian KB Swings (62/44)50
- Thrusters (45/35)
- 30 Ring Row
Accessory:
- DB Bicep Curls 12reps
- Tricep Dips 12 reps
- GHD 15reps