Coached Class:
First Class at 6:30a
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Snatch Deadlift + LOW HANG Power Snatch
Work at 65% of 1RM Snatch. For Snatch Deadlifts, finish at the Power Position. 7 sets 1rep
WOD:For time:
- 150 squats
- 75 hip extensions
- 120 squats
- 60 hip extensions
- 90 squats
- 45 hip extensions