First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (NO OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up:
WOD:
- SNATCH
Work at 70% of your 1RM Snatch Cycle Goal for 6×1. - CLEAN + 2 PUSH JERKS
Work at 80% of your 1RM Clean & Jerk, for 5×1 No Linear Progression. - BACK SQUAT
Work at 75% of your 1RM Back Squat Cycle Goal for 4×5.
Core Complex: 3 sets
- FLUTTER KICKS 30sec
- V-UPS 30sec
- TOE TOUCHES 30sec
- PLANKS 1min