Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: Complete 5 rounds of the following:
With 3 minutes on the clock:
- 22 Calorie Row
- 22 Kettlebell Swings (24/16)
- Max chest to Bar Pull-Ups
Rest 2 minutes between rounds.