Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 30min: Please bring your cell phone!
- Snatch – work up to your 70% of your 1RM Snatch. 8 singles.
- Clean & Jerk 5 Singles work at 80% of your 1RM Clean & Jerk.
- Back Squat 4 sets 3reps. Start at 80% of your 1RM Back Squat.
WOD: 3 Rounds For Time:
- Row 1000m
Rest 3 Minutes
After WOD: Abs
- 3 sets 12reps Med Ball V-Ups (20/10)
- 3 sets 1min Flutter Kicks