Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 135/95 Down when it says down, up when it says up. Enjoy.
After Bring Sally Up, Bring Sally Down
Skills and Drills 15min
- Kipping Pull-up Work:
- Hollowbody Positioning
- Active Shoulders
- Controlled Kip
- Hip Pop
- Push Away
- Stringing Multiples
WOD: “Tabata” For total number of completed reps:
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Kettlebell Swing (22kg/16kg)
*20 seconds of work followed by 10 seconds of rest for 8 rounds/4 minutes. Complete all 4 minutes /8 rounds of the pull-ups before moving on to the push-ups. Your score is the total number of completed reps.