Coached Classes
First Class at 6:30a
Second Class at 9:00a (Canceled)
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: 30min
- Snatch Deadlift + Low hang, work at 75% of your 1RM Snatch. 6 sets 1+1rep.
- Clean work at 70% of your 1RM Clean. 4 sets 3reps
- Back Squat work at 70% of your 1RM Back Squat. 3 sets 6reps.
WOD: Baseline For time:
- Row 500m
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups