Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climbing
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 30AMRAP
- 15 Cal Row
- 2 Rope Cimbs
- 15 GHD Sit-ups
- 200m Run
- 15 Burpees