Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:2
- Hang Clean
20min time limit.
WOD: AMRAP In 10 Minutes:
- 20 Kettlebell Swing (20kg/16kg)
- 20 OH Walking Lunges w/Plate (25/15)
- 20 Steps Handstand Walk
(If you cant walk, 20 shoulder or hip taps against the wall)
*Scoring: Rounds + Reps