Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Partner WOD Sat: Front left to right Taylor, Cheyenne, Norma, Carley, Melissa. Back row left to right, Josh, Alec, Jordan, Morty, Jessica, Amy, Leslie, Sanaz, and John.
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 25min: Please bring your cell phone!
- Power Snatch 8 singles work up to 70% level load across all sets.
- Clean & Jerk 5 Singles Work at 75% of your 1RM Clean & Jerk.
- Back Squat start at 80% of your 1 RM BS. Explosive bounce. Level load 5 sets 3rep
WOD: 4 Rounds for Time:
- 20 V-Ups (20/10)
- 10 Toes to Bar
- 12 Hand release Push-Ups
- 30 Overhead Walking Lunges w/Plate (25/15)