Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 20 min AMRAP:
- 20 Sumo Deadlift High Pulls (75/55)
- 20 Box Jump (24/20)
- 20 Sit-Ups
- 20 Cal Bike
Have you setup your SugarWOD account?
Please let any of the coaches know if you are having trouble making an account!