Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- 30-20-10 of: Toes-2-Bar
- 10-8-6 of: Turkish Get-Up
Move through the toes-2-bar at a good pace. Keep the Turkish Get-Ups under control
WOD:
- 1 Mile Run
- 1600 Meter Row
Rest about 4 minutes between the run and row.
Record both times as separate scores
After Run and Row 5min Abs