Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up: 3 Rounds:
- 10 Cal Row
- 10 Push-Up Walkouts
- 10 Wall-Balls
Then
Complete 5 X 5 Bench Press
Skills and Drills:
WOD: 20 Minute AMRAP
- 21 Thrusters (95/65)
- 15 Pull-Ups
- 90 Double-Unders