Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 9 EMOM:
- Min 1: :40 False Grip Ring Rows w/ feet on box
- Min 2: :40 HS Walk or HS Hold
- Min 3: :40 Hollow Body Planks
Rest 2min
Then: 24 AMRAP:
- 30 Cal Row
- 30 Step Ups (24/20)
- 30 Hand-Release Push-ups
- 30 Abmat Sit-ups
Rest 2min
Then 3 Rounds:
- 5 Strict TTB
- 20 Arch (Superman)
- 15/Side Plank Reach Thru
- 40 Flutter Kick