Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: “Fight Gone Bad” 3 rounds for max reps of:
- 1 minute of Wall-Ball shots
- 1 minute of Sumo Deadlift High Pulls
- 1 minute of Box Jumps
- 1 minute of Push Presses
- 1 minute of Rowing (calories)
Rest 1 minute
*Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
*Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box