Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: AMRAP 20min
- 2 In-door Lap Front Rack DB Walk (50/35)
- 25 Sit-ups
- 200m Run
- 20 Goblet Squats w/ 1DB (50/35)
- 25 Sit-ups
- 200m Run