31 May 2015
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May 31, 2015 CrossFit San Luis Obispo

Monday June 1, 2015

Sticky Post By On May 31, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

  • Snatch – Build to 85% of your 1RM. Then 3 drop set  40lb
  • Clean & Jerk 6 X 1 @ 80% of your 1RM Clean & Jerk
  • Back Squat – Build to a 85% of your 1RM Back Squat. Then 2 drop sets at -40lb
    1/1 then 2/3

WOD: 5 Rounds for Time:

  • 15 Box Jumps (24/20)
  • Sprint 200m
  • 15 KB Swings (22kg/18kg)
  • Sprint 200m
    Rest 1 Minute Between Rounds