Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Back Squat
3 × 20 @30%
Prep:
- Power Cleans
WOD: AMRAP 15min
- 21 Cal Row
3 Rounds of:
- 3 Power Cleans (135/85)
- 6 Push-ups
- 9 Squats
Rx’d+:
(155/105)