Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:Event 3
Rx’d Workout
As MM then FF pairs:
- Max Calories Rowed in 5 minutes
- Max Push Presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes
Scaled Workout
As MM then FF pairs:
- Max Calories Rowed in 5 minutes
- Max Push Presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes