Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Last Class at 5:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Snatch
Work at 65% of your 1RM Squat Snatch
6 x 1 - Clean & Jerk
Work at at 70% of your 1Rm Clean & Jerk
5 x 1 - Back Sqaut
Work at 85% of your 1RM Back Squat
3 x 2
WOD: 3 rounds for time of:
- 800m run
- 25 Wall Balls (20/14)
*Scaling
Reduce the reps or weight of med ball.