Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Every 5 min X 5 Rounds:
- 400m Run
- 15 Deadlifts (225/125) (no bouncing..)
- 15 Toes to Bar
*Score is the slowest of the 5 so move your 🙂
*Scoring: Time