Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- 3 Power Snatches + 3 Overhead Squat
Build to your working weight, then 1-2 sets over
15min time limit
WOD: For Time:
- 200m Run 21 Power Snatches (95/55)
- 200m Run 21 Overhead Squats
- 200m Run, 15 Power Snatches
- 200m Run, 15 Overhead Squats
- 200m Run, 9 Power Snatches
- 200m Run, 9 Overhead Squats