Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Snatch
work at 70% of your 1RM Snatch for 5 X 2. -
2 Clean + 1 Jerk
work at 70% of your 1RM Clean & Jerk for 4 X 3+1. - Tempo Front Squat
work at 65% of your 1RM Front Squat for 4 X 2.
Complex A
Superset for 3 sets.
-
Single-Leg RDL
Perform 8 reps with each leg -
5 reps Weighted Box Jumps w/DB
Complex B
Superset for 3 sets.
-
Dead BUG
Perform as many reps as possible in 60 seconds. -
Side Plank
Hold for 45 seconds on each side per set.
WOD: Coach’s Choice.